Weigh In record (no journal entry) for 05 March 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 28.06g | Prot: 43.49g | Carbs: 358.77g.
Breakfast: 카레라이스, 동원 쎈쿡 발아현미밥 (210g). Lunch: 사과, 바나나. Dinner: 동원 쎈쿡 발아현미밥 (210g). Snacks/Other: 오뚜기 진라면 매운맛 (120g). more...
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Losing 2.1 kg a Week
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