Weigh In record (no journal entry) for 05 March 2020
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97.3 kg
Lost so far: 1.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.89g | Prot: 55.44g | Carbs: 100.23g.
Breakfast: Otak-Otak. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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