miskharetina's Journal, 05 Mar 20

miskharetina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2020

63 kg Lost so far: 14 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

970 kcal

Fat: 55.30g | Prot: 28.41g | Carbs: 97.20g. Breakfast: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Lunch: Alpukat, Sosis Ayam, Singkong Goreng. Dinner: Cilok. more...

1733 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miskharetina's Weight History

View Complete History

miskharetina's Journal, 05 Mar 20

Submit a Comment

miskharetina's Weight History