Weigh In record (no journal entry) for 04 March 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 87.25g | Prot: 168.51g | Carbs: 417.45g.
Breakfast: Xandô Leite Desnatado , MuscleTech Whey Protein , Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos, Banana Nanica, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: President Queijo Parmesão Ralado, Bife a Milanesa, Macarrão, Arroz Branco (Cozido). Snacks/Other: MuscleTech Whey Protein , Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos, Banana Prata, Pomaris Suco de Laranja Integral, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Nutrella Pão Integral 7 Grãos. more...
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Gaining 0.4 kg a Week
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arthur mi's Weight History
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