Weigh In record (no journal entry) for 05 March 2020
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.79g | Prot: 132.22g | Carbs: 118.88g.
Breakfast: Cooked Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Yellowfin Tuna (Fish) . Dinner: Yellowfin Tuna (Fish) . Snacks/Other: Sidomuncul Susu Jahe, Chewing Gum (Sugared), Tea Unsweetened, Superindo Kerupuk Kemplang Panggang, Hatari Malkist, Papaya, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Losing 0.6 kg a Week
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Andyka Pratama's Weight History
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