Weigh In record (no journal entry) for 05 March 2020
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.25g | Prot: 55.37g | Carbs: 136.90g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Dried Cranberries (Sweetened) , Vinegar, Sugar and Water Dressing. Lunch: Sunpride Banana, Toasted Whole Wheat Bread, Morin Selai Kacang. Dinner: Cooked Spinach (from Fresh), Cooked Carrots, Soybean Curd, Tomatoes, Beef. Snacks/Other: Pempek. more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellarisaz's Weight History
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