Weigh In record (no journal entry) for 05 March 2020
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93.3 kg
Lost so far: 7.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 86.26g | Prot: 93.08g | Carbs: 170.69g.
Breakfast: Bubur Ayam, Nestle Dancow Fortigro, Roasted Soy Flour (Full Fat) , Yellow Sweet Corn . Lunch: Snack Cracker, Indonesian Spicy Spinach, Tempeh (Cooked), Fried Tofu , Brown Rice. Dinner: Fried Plantain, Indonesian Fried Tempeh II. Snacks/Other: Latte Coffee, Bakwan. more...
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Gaining 0.3 kg a Week
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