|
Today's morning and just woke up
|
68.7 kg
Lost so far: 9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 44.21g | Prot: 76.61g | Carbs: 149.56g.
Breakfast: Herbal Tea, Nestle Crunch, Frisian Flag Low Fat Milk. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Vegetable Soup (Home Recipe). Dinner: Batagor Batagor, Siomay. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , BreadTalk Whole Grain Bread, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wistari prima's Weight History
|