Weigh In record (no journal entry) for 05 March 2020
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.86g | Prot: 46.69g | Carbs: 168.80g.
Breakfast: Nasi Goreng, Cap Enaak Susu Kental Manis, ABC Kecap Manis, Tahu Goreng, Pisang. Lunch: Kacang Rebus, Singkong Goreng, Jeruk Bali. Dinner: Kemangi, Telur Ceplok, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Aresdietflx's Weight History
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