Weigh In record (no journal entry) for 05 March 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.20g | Prot: 63.13g | Carbs: 101.65g.
Breakfast: Almette Творожный Сыр с Зеленью, Помидоры, Хлеб Купеческий Хлеб Цельнозерновой. Lunch: Maggi Нежное Филе Куриной Грудки по-Итальянски, Рис Вареный. Dinner: QNT Casein Protein. Snacks/Other: Шереметьевские Торты Птичье Молоко, Банан. more...
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Losing 2.8 kg a Week
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