Weigh In record (no journal entry) for 05 March 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.41g | Prot: 14.52g | Carbs: 150.12g.
Breakfast: Jeruk Nipis, Selada Air, Madu, Kurma, Kunyit, Alpukat, Kacang Almond Sangrai Madu, Jahe, Apel Fuji. Snacks/Other: Tape Singkong, Kurma, Belimbing, Chia Seed, Kurma, Jeruk Nipis, Apel (tanpa Kulit). more...
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1524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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melawati570's Weight History
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