Weigh In record (no journal entry) for 04 March 2020
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65.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 61.14g | Prot: 93.09g | Carbs: 103.30g.
Breakfast: Rote Paprika, Edeka Mini Pflaumentomaten, Tomaten, Kaashandel Peters - Goudakaeseshop.De 30+ Gereifter Magerkäse. Lunch: Olivenöl, Essig, Gemischter Salat, REWE Beste Wahl Cherry Roma Tomaten, Mais. Dinner: Gouda, Be Light Feta, Eisbergsalat, Rispentomaten, Rote Paprika, Gurke (mit Schale), Milfina Milch 1,5% Fett, Mibell Sandwichscheiben mit Gouda Leicht. more...
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Losing 0.1 kg a Week
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