Weigh In record (no journal entry) for 04 March 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 114.29g | Prot: 170.84g | Carbs: 324.64g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Myllyn Paras Korppujauho, Pirkka Punajuuri-Perunasose, Valio Ruokakerma 15%, Milbona Sini Homejuusto, Keitetty Kananmuna, Boltsi Kaura-Siemenpyörykkä. Snacks/Other: Hart-Sport Hart-Sport Energy Sitruuna, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2530 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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