Weigh In record (no journal entry) for 23 September 2010
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1163 kcal
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Fat: 84.18g | Prot: 72.10g | Carbs: 42.98g.
Breakfast: Double Acting Baking Powder, Egg, Rachael Ray EVOO Extra Virgin Olive Oil, Flax Seed Milled, Sorghum Syrup, Coffee or Table Cream (Light), Coffee (Brewed From Grounds). Lunch: Organic Brown Flaxseeds. Dinner: Sweet Onions, Coleslaw, Beef Brisket (Point Half, Trimmed to 1/8" Fat), BBQ Pork. more...
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3318 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...
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Gaining 4.8 kg a Week
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jwhite03's Weight History
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