Weigh In record (no journal entry) for 04 March 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 68.73g | Prot: 49.24g | Carbs: 171.07g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Campbell's Chunky Beef Soup. Dinner: Pepsi Pepsi (Can), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Great Value French Fries . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Aquafina Water (16.9 oz). more...
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2386 kcal
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Exercise:
Yoga - 9 minutes, plank workout - 2 minutes, back stretching - 5 minutes, Rowing - 3 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 1.0 kg a Week
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hrpuffinstuff's Weight History
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