Weigh In record (no journal entry) for 04 March 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.64g | Prot: 38.60g | Carbs: 136.12g.
Breakfast: Banana, Ofner Panettone com Gotas de Chocolate, Ovo Cozido, Café com Leite Desnatado, Panqueca Low Carb. Lunch: Batata Bolinha, Starbucks Empanada de Carne, Salada Crua, Mamão Formosa, Camil Feijão Preto Cozido, Arroz Integral. Snacks/Other: Chá (Infusão). more...
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1854 kcal
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Exercise:
Race - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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simonecosta garcia de souza's Weight History
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