Weigh In record (no journal entry) for 04 March 2020
|
67.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 54.02g | Prot: 56.42g | Carbs: 128.38g.
Breakfast: Ovo de Codorna, Marshmallows, Castanha Portuguesa, Bananas, Quaker Aveia em Flocos , Queijo Meia Cura. Lunch: Kitano Orégano, Azeite de Oliva Extra-Virgem, Sal, Subway Tomate, Alho, Abobrinha, Subway Cebola, Pernil Assado, Soya Óleo de Soja , Yoki Farinha de Rosca, Berinjela. Dinner: Copacol Filé de Tilápia, Subway Pimentão, Soya Óleo de Soja , Alho, Subway Cebola, Subway Tomate, Batata Inglesa Cozida. Snacks/Other: Maçãs Fuji. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Vieira Lanna's Weight History
|