Weigh In record (no journal entry) for 04 March 2020
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90.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.41g | Prot: 39.00g | Carbs: 75.67g.
Breakfast: La Huerta Fresas Congeladas, La Huerta Fresas, Queso Americano, Aceite Vegetal, Jamón de Pavo, Jitomate, Jitomate, Clara de Huevo. Lunch: Tostadas, Pepino (Pelado), Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. more...
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2876 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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