Ooievaar1's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

83.9 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

627 kcal

Fat: 21.88g | Prot: 82.62g | Carbs: 25.11g. Breakfast: Isolaat Perfection. Lunch: Filet Americain, Harde Broodjes. Dinner: Duitse Biefstuk. more...

2537 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ooievaar1's Journal, 10 Apr 13

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Ooievaar1's Weight History