Weigh In record (no journal entry) for 04 March 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.25g | Prot: 96.53g | Carbs: 154.56g.
Breakfast: Rosinen, Banane, Zimt, Äpfel, Haselnüsse, Alesto Kalifornische Walnusskerne, Gut & Günstig Haferflocken, Ja! Kokosraspeln, DM Bio Leinsamen Ganz, Alpro Hafermilch Ungesüßt. Lunch: Biskin Pflanzenöl mit Buttergeschmack, Edeka Zuckerschoten , Zucchini, KATO Tofu Basilikum, Aubergine. Dinner: Women's Best Vegan Protein, Spinat (Blattspinat oder Gehackt, Gefroren), Naturgut Bio-Körniger Frischkäse Halbfettstufe. Snacks/Other: Muffin. more...
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1627 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Rinchen94's Weight History
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