Weigh In record (no journal entry) for 04 March 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 48.14g | Prot: 59.22g | Carbs: 20.89g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Fatiado. Lunch: Café com Leite Integral, Azeite de Oliva Extra-Virgem, Heinz Ketchup, Hellmann's Maionese, Ovo. Dinner: Café com Leite Integral, Heinz Ketchup, Soya Maionese, Sadia Presunto Cozido Fatiado, Sadia Queijo Prato Lanche. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Heinz Ketchup, Café com Leite Integral. more...
|
|
2606 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fastsecretmarciamariadeandrade1612's Weight History
|