Weigh In record (no journal entry) for 04 March 2020
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.02g | Prot: 91.03g | Carbs: 109.29g.
Breakfast: Mandarinas, Hacendado Queso Fresco Desnatado 0%, Tomates, Pan Integral. Lunch: Nestlé Chocolate sin Azúcares Añadidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Pechuga de Pollo a la Plancha. Dinner: Nestlé Chocolate sin Azúcares Añadidos, Vive Soy Leche de Soja Ligera, Hacendado Crema de Verduras , Sepia. Snacks/Other: Manzanas Fuji, Hacendado Queso Fresco Desnatado 0%, Naturtierra Tortitas Maiz. more...
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1968 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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