Weigh In record (no journal entry) for 04 March 2020
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 42.20g | Prot: 52.00g | Carbs: 89.90g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Telur Dadar, Bakwan, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Sari Roti Roti Isi Keju. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harlindha sari's Weight History
|