Weigh In record (no journal entry) for 04 March 2020
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 35.79g | Prot: 41.57g | Carbs: 36.53g.
Breakfast: Beef Steak, Butter, Coffee, Egg, Whole Milk, Panera Bread Plain Bagel. more...
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Losing 6.4 kg a Week
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