Weigh In record (no journal entry) for 10 April 2013
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 43.50g | Prot: 74.03g | Carbs: 361.55g.
Breakfast: Pine Nuts (Pignolias), Lite Mozzarella String Cheese, Bananas. Lunch: Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Red Delicious Apples, Sugarless Tropical Twist Gum, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Low Fat Cottage Cheese, Meatless Pasta with Tomato Sauce, Watermelon. Snacks/Other: 3 Musketeers Bar, Bottle Caps. more...
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2594 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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