Weigh In record (no journal entry) for 04 March 2020
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 97.64g | Prot: 92.04g | Carbs: 164.78g.
Lunch: Paha Ayam, Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Perkedel Jagung, Paha Ayam, Nasi Merah. Snacks/Other: Kedondong, Melon, Garuda Kacang Kulit. more...
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Gaining 0.4 kg a Week
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hanifyudhaa's Weight History
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