ッPepp's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

93.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1405 kcal

Fat: 62.23g | Prot: 108.79g | Carbs: 117.05g. Breakfast: Леовит Стевия, Главпродукт Сгущёнка Вареная, Гречка с Фаршем. Lunch: Приготовленные Артишоки (из Свежих). Dinner: Славянские Традиции Творог Зернёный 5%, Огурец (с Кожурой), Цветная Капуста, Fish House Хек Филе Медальон. Snacks/Other: Перекусовъ Хумус с Паприкой и Петрушкой, Огурец (с Кожурой). more...

2799 kcal

Exercise: Massage - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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ッPepp's Journal, 04 Mar 20

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ッPepp's Weight History