monitora's Journal, 04 Mar 20

Weigh In record (no journal entry) for 04 March 2020
57 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:
1675 kcal Fat: 63.41g | Prot: 76.76g | Carbs: 202.07g.   Breakfast: Sadia Mussarela,  Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Soya Óleo de Soja , Adria Macarrão Espaguete 8. Dinner: Camil Feijão Carioca Temperado Cozido,  Abobrinha Refogada, Bisteca de Porco Grelhada, Repolho Refogado, Namorado Arroz Branco Cru. Snacks/Other:  Salada de Frutas,  Leite (Leite Integral),  Misto Frio,  Açúcar, Paulista Iogurte Tradicional . more...
Losing 0.2 kg a Week

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