Weigh In record (no journal entry) for 04 March 2020
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.33g | Prot: 30.00g | Carbs: 70.74g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Tarabya Telli Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Keten Tohumu, Muz, Ev Yapımı Yoğurt, Türk Kahvesi. Dinner: Lor Peynirli Omlet, Yeşil Zeytin, Karışık Tahıllı Ekmek. more...
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Losing 2.1 kg a Week
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