Weigh In record (no journal entry) for 04 March 2020
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61 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 13.79g | Prot: 12.14g | Carbs: 13.50g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Wasa Knäckebrot Rustikal. Lunch: Gouda, Kirschtomaten, Rührei. more...
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steady weight
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melanklut1979's Weight History
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