dressa25's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

69 kg Lost so far: 29 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1854 kcal

Fat: 48.19g | Prot: 82.75g | Carbs: 274.53g. Breakfast: Ovo Frito, Panco Pão de Hamburguer, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante, Carne de Vaca Moída (90% Magro / 10% Gordo), Panco Pão de Milho. Snacks/Other: Spoleto Torrada Temperada. more...

1922 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dressa25's Journal, 04 Mar 20

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