Weigh In record (no journal entry) for 04 March 2020
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78.3 kg
Lost so far: 17.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.13g | Prot: 73.89g | Carbs: 122.86g.
Breakfast: Bauducco Torrada Salgada, Vigor Manteiga Extra com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA% Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. Lunch: Habib's Esfiha de Queijo. Dinner: Sadia Almôndegas de Carne , Macarrão com Molho de Carne. Snacks/Other: Qualitá Castanha do Pará sem Casca, Chocolate Quente (feito com Leite Integral). more...
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Losing 0.1 kg a Week
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tativillarroel's Weight History
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