Weigh In record (no journal entry) for 23 September 2010
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117.7 kg
Lost so far: 4.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1339 kcal
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Fat: 78.34g | Prot: 65.00g | Carbs: 97.48g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: minute maid light lemonade, Organic Hummus Classic, Baby Carrots, compleats chicken & dumpling. Dinner: butter, new york steak, sourdough bread, green beans, carrots. Snacks/Other: orange, banana, sugar free jello. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jimbo78255's Weight History
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