Weigh In record (no journal entry) for 04 March 2020
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67.2 kg
Lost so far: 18.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 45.26g | Prot: 30.66g | Carbs: 92.56g.
Breakfast: Batavo Manteiga Extra com Sal, Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Café. Lunch: Pronto Light Caponata, Cará, Laranja Pêra, Ceifeiro Semente de Chia, Ovo, Ovo, Salada Verde Mista, Abóbora Moranga, Subway Tomate, Brócolis Chineses (Cozido). Dinner: Canela, Canela, Canela, Canela, Banana Prata, Abacate. Snacks/Other: Queijo Minas, Café. more...
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2343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Losing 0.7 kg a Week
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olicarol13's Weight History
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