Weigh In record (no journal entry) for 04 March 2020
|
62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 108.86g | Prot: 76.36g | Carbs: 110.26g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Bimbo Rap10 Fit, Sadia Queijo Mussarela (40g), Rancheiro Cappuccino Light. Second Breakfast: Cashews Royale Castanha de Caju, Mexerica, Qualitá Pera Portuguesa. Lunch: Sadia Mussarela, Seara Bacon, Ovo Mexido. Afternoon Tea: Qualitá Pera Portuguesa. Tea: Pasta de Amendoim, Abacate, Nestlé Iogurte Natural Desnatado. Dinner: Cashews Royale Castanha de Caju, Ovo. more...
|
|
1922 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|