ScottG29's Journal, 10 Apr 13

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Walked 30 min 9 degree incline 3mph in AM

122.2 kg Lost so far: 4.4 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

2646 kcal

Fat: 189.48g | Prot: 89.54g | Carbs: 156.30g. Breakfast: Diet Pepsi (Can), Bananas (Large). Lunch: Bacon Ranch Salad Dressing, Chef Salad, Unsweetened Iced Tea. Dinner: Ranch Dip, Chef's Salad. Snacks/Other: Creamy Peanut Butter, Nabisco Ritz Crackers Nabisco, 100 Calorie Packs - Sour Cream & Onion, Water (Bottled). more...

3253 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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ScottG29's Journal, 10 Apr 13

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ScottG29's Weight History