Weigh In record (no journal entry) for 04 March 2020
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84.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.39g | Prot: 150.73g | Carbs: 99.20g.
Breakfast: Club Social Recheado Queijo, Tomate e Manjericão , Polenguinho Polenguinho Light, Danone YoPRO Bebida Láctea Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Equaliv Nutryeast, Batata Doce Cozida. Dinner: Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Xcore Xtreme Whey Protein, Yorgus Grego Frutas Silvestres. more...
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Losing 0.2 kg a Week
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Piauzito's Weight History
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