Weigh In record (no journal entry) for 04 March 2020
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48.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 19.85g | Prot: 30.70g | Carbs: 11.10g.
Breakfast: Café com Leite Desnatado, Sulfrios Ricota Fresca sem Sal, Giassi Lombo tipo Canadense Defumado Seara. Lunch: Cenouras Cozidas, Omelete, Filé de Frango Grelhado, Alface Romana, Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite Desnatado, Perdigão Mortadela Ouro Defumada, Becker Queijo Becker Colonial (Correto). Snacks/Other: Guimarães Pasta de Amendoim Integral, Café com Leite Integral, Goiaba. more...
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1576 kcal
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Exercise:
esteira um - 37 minutes, Sleeping - 6 hours and 52 minutes, Resting - 16 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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