Weigh In record (no journal entry) for 04 March 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.19g | Prot: 59.06g | Carbs: 148.35g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Jajko na Miękko. Lunch: Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Garwoliński Chudy. Dinner: Pikok Gołąbki w Sosie Pomidorowym, ZPH Witamina Rarytasek Surówka , Melvit Kasza Bulgur Ugotowana, Banan. Snacks/Other: Pikok Gołąbki w Sosie Pomidorowym, Pilos Jogurtos Typu Greckiego. more...
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steady weight
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