Weigh In record (no journal entry) for 04 March 2020
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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4597 kcal
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Fat: 193.36g | Prot: 162.44g | Carbs: 547.42g.
Breakfast: Mandarine, Zetti Edel Bitter 85% Kakao, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Mohnkuchen, Harry Balance Toast (38g), Wiener Würstchen, Ja! Jagdwurst, Gut & Günstig Kartoffelsuppe. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
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2404 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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