Weigh In record (no journal entry) for 04 March 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.61g | Prot: 91.61g | Carbs: 146.04g.
Dinner: Parmesan (Gerieben), Semmel, Chili Con Carne mit Bohnen. Snacks/Other: Jever Fun, Ritter Sport Schokowürfel. more...
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Gaining 1.4 kg a Week
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