Weigh In record (no journal entry) for 04 March 2020
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 45.25g | Prot: 75.45g | Carbs: 138.20g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre. Lunch: Sauce Tomate, Turini Macaroni, Gruyère, Pancetta, Carrefour Escalope de Dinde. Dinner: Soupe de Légumes, Caprice des Dieux En Cas de Caprice, Pain aux Céréales. Snacks/Other: Crème Caramel. more...
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3721 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 7 kg a Week
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