Weigh In record (no journal entry) for 04 March 2020
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 103.45g | Prot: 104.06g | Carbs: 230.80g.
Breakfast: ICA Gräddfil, Potato, Egg, Marinero Marinerad Sillfilé, Billinge Ost, Zeta Jordnöts Olja, Pågen Lingongrova (40g), Skåne Mejerier Mellanmjölk. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Egg, Billinge Ost, Pågen Lingongrova (40g), Ängens Gräddfil, Zeta Jordnöts Olja, Marinero Marinerad Sillfilé, Skåne Mejerier Mellanmjölk, Potato. Dinner: Lidl Greek Style Yoghurt(Milbona) Peach and Passion Fruit, Arla Mild Kvarg Vanilj, ICA Äppelmos utan Tillsatt Socker, Skåne Mejerier Mellanmjölk, Diet Carrot Cake. more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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