Weigh In record (no journal entry) for 04 March 2020
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53.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.61g | Prot: 115.91g | Carbs: 161.70g.
Breakfast: Noix de Coco Séchée, Jardin Bio Graines de Chia Bio, Bjorg Lait Épeautre Noisette, La Vie Claire Psyllium Blond, Jus de Citron, Iswari Fèves de Cacao Cru, Sojade So Soja Nature, Picard Cocktail de Fruits Rouges Bio, Markal Graines de Lin Brun. Lunch: Picard Framboises Entières Bio, Iswari Cacao Cru en Poudre, La Vie Claire Lait d'amande, La Vie Claire Psyllium Blond, Nu3 Konjac, La Vie Claire Levure de Bière en Paillettes, Soy Seitan à Cuisiner, Sojami Tofu Lactofermenté Pesto, Oignons Rouges, Carottes, Vinaigre Balsamique, Mâche, Super U Betteraves Rouges, Huile Végétale de Colza. Dinner: Vin de Table Rouge, Baguette, Fromage. Snacks/Other: Soy Seitan en Tranches, Picard Framboises Entières Bio, Sojade So Soja Nature, Eafit Protivegan, Ananas. more...
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Losing 2.1 kg a Week
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joelit_a's Weight History
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