Weigh In record (no journal entry) for 04 March 2020
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.73g | Prot: 102.32g | Carbs: 149.21g.
Breakfast: Geräucherter Honigschinken (Gekocht), Maitrefromager Peyrigoux, Real Rohe Polnische, Lätta Halbfettmargarine, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Lidl Weltmeisterbrot. Lunch: YFood Cold Brew Coffee. Dinner: Rama Cremefine 15%, REWE Beste Wahl Cherry Roma Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Beste Wahl Braune Champignons, Aldi Hähnchen-Ministeaks, Kartoffelecken. Snacks/Other: Kinder Schoko Bons White, Mais/Obstkuchen. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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