Weigh In record (no journal entry) for 04 March 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.52g | Prot: 49.01g | Carbs: 234.36g.
Breakfast: Land Fiocchi d'avena , Kiwi, Mirtilli, Selex Bevanda Biologica a Base di Mandorla. Lunch: Nocciole, Wasa Wasa 100, Selex Crema di Marroni, Olio Extra Vergine di Oliva, Porro Cotto, Vital Nature Fagioli Neri, Rummo Spaghetti Integrali. Dinner: Exquisa Formaggio Fresco Cremoso senza Lattosio, Wasa Integrale, Dalla Buona Terra Lenticchie Rosse, Bonduelle Coccole Broccoli e Carote. Snacks/Other: Banana, Caffè Zuccherato. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fiordimare's Weight History
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