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doing great and surprised that I continue to lose weight at about 10 lbs per month.
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79.4 kg
Lost so far: 43.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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876 kcal
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Fat: 51.90g | Prot: 67.08g | Carbs: 37.87g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli. Dinner: Butter, Tilapia Loins, steelhead trout, Normandy Style Vegetable Blend. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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2812 kcal
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Exercise:
other - 20 minutes, Wii fit plus - 30 minutes, Standing - 50 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 5 minutes, My Fitness Coach - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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