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Funkymonkeyme
Journal
10 Apr 13
Funkymonkeyme's Journal, 10 Apr 13
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Weigh In record (no journal entry) for 10 April 2013
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2013:
1246 kcal
Fat: 52.90g | Prot: 35.30g | Carbs: 158.21g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Diet Coca-Cola (Medium), Chicken Nuggets (6), French Fries (Large).
Dinner:
Sainsbury's Basic 2% Yogurt (125g).
Snacks/Other:
Orange Squash, Tea (Brewed), Yorkie Duo.
more...
2140 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Funkymonkeyme's Weight History
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