Svarog257's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

90.9 kg Lost so far: 7.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

733 kcal

Fat: 26.58g | Prot: 31.63g | Carbs: 91.45g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника, Суп из Белых Грибов, Макароны по Флотски. more...

3089 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 04 Mar 20

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Svarog257's Weight History