Weigh In record (no journal entry) for 04 March 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.62g | Prot: 68.00g | Carbs: 114.41g.
Breakfast: Рафаэлло Конфета, Куриный Бульон, Каперсы, Дижонская Горчица, Зеленый Листовой Салат, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. Dinner: Курага, Чернослив, Кефир 1%. Snacks/Other: Апельсин. more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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От 70 до 55's Weight History
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